Stress, insufficient physical activity, fast food and many other factors of modern life lead to a number of people being diagnosed with clogged blood vessels or atherosclerosis and high blood pressure or hypertension.
These two conditions are one of the main factors in the occurrence of cardiovascular diseases, including heart attack. That’s why they have to be treated.
There is a special medical treatment for these conditions, but if you want to try naturally to prevent chronic high blood pressure, these teas can help.
The first part of this blog post will be mixes of teas used in folk medicine and recognized by well-known pharmacologists of the last century. The second part will be simpler teas that we already have in everyday life and are simpler to find and prepare.
Tea mixes used in traditional medicine for hypertension and atherosclerosis
These tea mixes can really help lower your blood pressure if you find organic herbs and prepare them properly. There are instructions for how to use them under each tea recipe. Stick to it.
1. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 20 grams hawthorn dried flowers
- 20 grams sophora dried flowers
- 20 grams viscum album
- 20 grams common horsetail
- 20 grams bladder wrack
Instructions:
- Mix the herbs. Put 2 tablespoons of the resulting tea mix in a bowl.
- Pour 400 ml of cold water, cover and leave to infuse over the night.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during boiling so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink it at once, but take a few sips throughout the day.
2. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:- 20 grams hawthorn dried flowers
- 20 grams hawthorn dried leaves
- 20 grams hawthorn dried fruit
- 10 grams water lily root
- 10 grams myrtle leaves
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
This mix is stronger and must be drunk for 2 days and then take a break of 3 days. It also has stronger effects.
3. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 30 grams dried yarrow leaves
- 30 grams dried viscum album
- 30 grams dried field horsetail
- 5 grams dried common rue
- 5 grams dried hawthorn flower
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
4. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 20 grams dried lemon balm
- 20 grams dried thyme
- 20 grams dried common rue
- 20 grams dried valerian
- 20 grams dried hawthorn flowers
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
5. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 20 grams st.john’s wort dried flowers
- 20 grams dried sophora flowers
- 20 grams dried hawthorn flowers
- 20 grams dried yarrow leaves
- 20 grams dried bladder wrack
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
6. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 20 grams corn silk
- 20 grams dried silverweed
- 20 grams dried yarrow leaves
- 20 grams dried lemon balm leaves
- 20 grams dried valerian root
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
7. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 20 grams dried common motherwort
- 20 grams dried bean pods
- 20 grams dried hawthorn flowers
- 20 grams dried yarrow leaves
- 20 grams dried common rue leaves
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
8. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 15 grams viscum album
- 15 grams dried hawthorn flowers
- 15 grams dried valerian
- 15 grams dried lemon balm leaves
- 15 grams myrtle leaves
- 15 grams dried common rue leaves
- 10 grams dried carrot
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
9. Mix of teas that lowers blood pressure and clogged blood vessels
Ingredients:
- 10 grams viscum album
- 10 grams water lily dried root
- 10 grams dried valerian
- 10 grams wild sweet william
- 10 grams dried hawthorn flowers
- 10 grams dried stinging nettle leaves
- 10 grams dried mint
- 10 grams dried burningbush or ragweed
- 10 grams dried shepherd’s purse
- 10 grams dried rose hips
Instructions:
- Mix the herbs.
- Pour 400 ml of cold water, cover and leave to infuse over the evening.
- The next day, heat it and boil it for 2-3 minutes, but make sure that the pot is closed during cooking so that all the useful ingredients do not evaporate.
- Allow to cool and drain. You can sweeten it with honey after it cools down.
How to use it:
Drink as much tea as a glass of wine a day. Do not drink the glass at once, but take a few sips throughout the day.
Everyday teas that can help you lower your blood pressure
In this section, it will follow simpler teas that we have in everyday life, and they can help lower your blood pressure.
In addition to the above teas, in lowering blood pressure can help also following teas:
1. Hibiscus Tea
According to a study done recently, one of which was published in the Journal of Nutrition, the delicious hibiscus tea, thanks to the antioxidants and anthocyanins it contains, lowers blood pressure.
It protects blood vessels from damage and narrows them. For better effect, drink 3 cups a day for a few sips, not all at once.
If you are taking medication prescribed by a doctor, consult him before you start taking it because it may affect the medication.
2. Green Tea
Green tea is known to be used for weight loss, but it also helps to clear the arteries and improve blood flow. This leads to lower blood pressure. And it is rich in antioxidants that improve health and heart function.
Drink 1-2 cups a day. Be careful not to overdo it because too much can have side effects.
People with normal or slightly lower blood pressure than normal tea may experience dizziness and nausea. This means that green tea lowers your blood pressure too much and try to avoid it.
And in this case, consult a doctor if you are taking blood pressure medication.
3. Oolong Tea
It has similar properties to green tea. The antioxidants it contains can contribute to heart health and maintain blood pressure levels.
4. Basil Tea
The sweet and holy basil I talked about in previous blogs has a calming effect and better dream. It is the result of low blood pressure caused by this herb.
The eugenol contained in basil prevents blood vessels from narrowing by blocking certain substances and thus lowers blood pressure.
As with most herbs, more scientific studies are needed to prove their true effects.
5. Ginger Tea
Among other benefits, this tea helps lower high blood pressure. Animal studies have shown that ginger relaxes the muscles around blood vessels and improves blood circulation.
There are other studies done on people that show similar results but they are limited and non-specific studies.
6. Cat’s Claw Tea
Cat’s claw herb acts on the calcium channels in the cells. This lowers blood pressure, the study shows.
This type of tea is also used in Chinese medicine for hypertension.
7. Lavender Tea
Lavender is generally known for its wonderful scents and soothing effect. It is popular for making essential oils.
These french lavender essential oils in a study of animals reduced blood pressure and heart rate.
Lavender tea may not have as strong an effect as concentrated essential oil, but drinking it for a while can help.
8. Hawthorn Tea
The aforementioned hawthorn, as I said before, is used in folk medicine to improve heart health, lower cholesterol, and revocation the arteries.
In addition to being used in tea mixes to lower blood pressure, this tea can be used alone and again to have an effect.
Final Words
All of these teas can help lower your blood pressure and improve your heart health.
The mixes from teas I mentioned at the beginning may be more complicated but have a better effect due to the beneficial properties of most herbs used in them unlike single teas.
Do not leave or replace medical therapy with these teas. They can affect prescription medications for high blood pressure, so consult your doctor before you start taking them each time. Do not leave or replace medical therapy with these teas.
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