Honey and Seeds Energy Mix

Just one teaspoon of this mix is enough to boost your daily energy and overall mood. It is very tasty and rich in nutrients.

Strengthens overall immunity and maintains your health due to the beneficial properties of these seeds.

The goji berries give it a wonderful flavor and enrich it even more nutritionally.

I do this mix when I want to boost immunity before the season of viruses and flu.

Honey and Seeds Energy Mix

Print Recipe

It's easy to prepare, not too expensive considering that you will have a long time from it.

• CourseDessert
• CuisineHealthy
• KeywordHealth, healthy, honey, mix, nut, recipe

Servings	Prep Time
4 people	20 minutes

Servings Prep Time 4 people 20 minutes

Honey and Seeds Energy Mix Print Recipe It's easy to prepare, not too expensive considering that you will have a long time from it. CourseDessert CuisineHealthy KeywordHealth, healthy, honey, mix, nut, recipe Servings Prep Time 4 people 20 minutes Servings Prep Time 4 people 20 minutes

Ingredients

• 50 grams linseed also called common flax
• 50 grams nuts
• 50 grams hazelnuts
• 50 grams apricot seeds
• 30 grams dried goji berries
• 500 grams honey

Servings: people

Instructions

1. Chop the seeds in a chopper or blender.
2. Add linseeds and goji berries to the resulting crushed nuts and mix it all up.
3. Add honey and mix manually until homogeneous. (Do not use metal utensils during preparation.)
4. Store it in a glass jar and take one plastic or wooden teaspoon once a day.

Recipe Notes

Be careful taking only one teaspoon a day.

If you are allergic to honey or any of these seeds and nuts do not take this mix.

It takes a little effort when mixing it with honey.